| Market Names |
Coho Salmon, Silver Salmon |
| Where Caught |
Alaska, Washington, Oregon, Canada. |
| How Caught |
Wild Capture and Farm Raised. |
Coho Salmon (Silver)
Coho Salmon (Oncorhynchus kisutch) is also called Silver Salmon because of its metallic blue and silver coloring.
North America Salmon fishermen catch approximately 25,000 tons of Coho Salmon per year. Over 80 percent of the catch comes from Alaska. The harvesting of Coho Salmon is the backbone of the Alaska troll fishery. Montery Bay Aquarium Seafood Watch rates wild-caught Salmon from Alaska as a "Best Choice'" and from British Columbia, Washington, Oregon and California as a "Good Alternative." Wild-caught Salmon from Alaska is certified as sustainable to the standards of the Marine Stewardship Council (MSC). The "Net Benefits" of MSC certified Salmon are many.
Coho is a great source of Omega-3’s.
| Sources | |
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Species NameOncorhynchus kisutch |
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SourceCoho Salmon is found on both sides of the Pacific Ocean, from Alaska to Southern California, and from Russia to Japan. |
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SeasonalityFresh wild Coho Salmon is available June through September. Farmed Coho is available May through February. |
| Features | |
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FlavorCoho offers an excellent, mild flavor with a medium texture. |
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Dietary InformationCoho Salmon is low in sodium and very high in vitamin B6 and B12. Per 3.5 oz (100 g) raw edible portion. |
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AppearanceCoho Salmon has a bright red flesh, similar to Sockeye. |
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FormCoho Salmon is available fresh or frozen (whole, fillets and steaks), and as a value-added product (smoked and canned). |
| Uses | |
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PreparationThe high oil content of Coho Salmon makes them ideal for grilling, baking, or broiling. |
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SubstitutionAlthough slightly larger than Coho, King Salmon is often used as a substitute. |
| Market | |